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Vertellis Blog

making time for self reflection

Strong people do not fear alone time because it’s a chance to reflect and replenish their energy Days, weeks, months pass by so quickl...

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5 questions to start endless conversations during the holidays!

Whether you’re a fan of the holiday season or not, we can’t ignore the fact that during the coming months more and more people will spend a ...

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4 questions to help improve your relationship

“How strong and healthy is our relationship?” Bart and I ask ourselves this question on a regular basis. I’ve been with Bart for almost half my ...

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How lack of social relationships affect depression

I am no stranger to depression. I am also no stranger to anxiety, migraines, autoimmune disorders, and an overall feeling of “blah”. There are ...

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4 ways to stop scrolling and start talking

I have thoroughly lost count of how many times I’ve noticed couples and families at a restaurant looking down at their phones, more than at eac...

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